.exercise_wrapper__UWzm_{min-height:100vh;background-color:#f9f2eb;font-family:Noto Sans SC,-apple-system,PingFang SC,sans-serif;font-size:16px;color:#333;padding-bottom:120px;position:relative;margin:0}.exercise_wrapper__UWzm_ *{margin:0;padding:0;box-sizing:border-box}.exercise_header__5UnDp{width:100%;padding:1rem 1.2rem;background-color:#f58220;color:#fff;display:flex;align-items:center;gap:1rem;position:-webkit-sticky;position:sticky;top:0;z-index:99}.exercise_backBtn__apaTF{color:#fff;font-size:1.8rem;text-decoration:none;width:30px;height:30px;display:flex;align-items:center;justify-content:center}.exercise_pageTitle__WLrKP{font-size:1.6rem;font-weight:600;letter-spacing:1px;flex:1 1;text-align:center;margin-left:-30px;color:#fff}.exercise_hero___L4eI{position:relative;padding:2.2rem 1.5rem 1.8rem;background:linear-gradient(135deg,#f58220,#ff9d4d);color:#fff;overflow:hidden}.exercise_heroTitle__CoQXW{font-size:2rem;font-weight:700;letter-spacing:1px}.exercise_heroSub__YDdQF{margin-top:.6rem;font-size:1rem;opacity:.95;line-height:1.6;max-width:640px}.exercise_heroEmoji___3OIm{position:absolute;right:-10px;top:-10px;font-size:7rem;opacity:.18;transform:rotate(-12deg)}.exercise_dailyBar__QnnnU{margin:1.2rem 1.2rem 0;background:#fff;border-radius:14px;padding:1rem 1.2rem;display:flex;align-items:center;gap:1rem;box-shadow:0 4px 14px rgba(245,130,32,.12)}.exercise_dailyInfo__wyi4L{flex:1 1}.exercise_dailyLabel__ZtxCW{font-size:.85rem;color:#999}.exercise_dailyText__otuo6{font-size:1.05rem;font-weight:600;color:#444;margin-top:2px}.exercise_dailyStreak__NvprQ{font-size:.85rem;color:#f58220;margin-top:2px}.exercise_checkBtn__Os1_l{border:none;background:#f58220;color:#fff;font-size:1rem;font-weight:600;padding:.6rem 1.1rem;border-radius:999px;cursor:pointer;white-space:nowrap;transition:transform .15s ease,background .2s}.exercise_checkBtn__Os1_l:active{transform:scale(.96)}.exercise_checkBtn__Os1_l.exercise_done__DTll5{background:#6fcf97}.exercise_entryGrid__0Ifzw{display:grid;grid-template-columns:1fr 1fr;grid-gap:1rem;gap:1rem;padding:1.2rem}.exercise_entryCard__f6UzA{border-radius:16px;padding:1.4rem 1.2rem;color:#fff;text-decoration:none;display:block;min-height:130px;position:relative;overflow:hidden;transition:transform .18s ease}.exercise_entryCard__f6UzA:active{transform:scale(.98)}.exercise_entryIcon__7CF4L{font-size:2.4rem}.exercise_entryTitle__KVgSi{font-size:1.25rem;font-weight:700;margin-top:.6rem}.exercise_entryDesc__6PFCI{font-size:.85rem;opacity:.95;margin-top:.4rem;line-height:1.5}.exercise_entryArrow__crACz{position:absolute;right:1rem;bottom:1rem;font-size:1.4rem;opacity:.85}.exercise_sectionTitle__piFZc{font-size:1.35rem;color:#f58220;padding-left:1.2rem;margin:1.8rem 0 1rem;border-left:6px solid #f58220;font-weight:700;letter-spacing:1px}.exercise_sectionLink__KJFlu{float:right;margin-right:1.2rem;font-size:.9rem;color:#f58220;text-decoration:none;font-weight:600}.exercise_sectionHead__h_b63:after{content:"";display:block;clear:both}.exercise_tabs__YyvWC{display:flex;gap:.6rem;overflow-x:auto;padding:0 1.2rem .4rem;-webkit-overflow-scrolling:touch}.exercise_tab__736HS{flex:0 0 auto;border:1px solid #f0d3b0;background:#fff;color:#b06a2c;padding:.45rem 1rem;border-radius:999px;font-size:.9rem;cursor:pointer;white-space:nowrap;transition:all .15s ease}.exercise_tab__736HS.exercise_active__XjZ3d{background:#f58220;border-color:#f58220;color:#fff;font-weight:600}.exercise_cardList__py5B0{padding:1rem 1.2rem;display:grid;grid-template-columns:1fr 1fr;grid-gap:1rem;gap:1rem}.exercise_card__DlYnZ{background:#fff;border-radius:14px;overflow:hidden;box-shadow:0 3px 12px rgba(0,0,0,.06);cursor:pointer;display:flex;flex-direction:column;transition:transform .15s ease,box-shadow .15s ease}.exercise_card__DlYnZ:active{transform:scale(.98)}.exercise_cardCover__ZK_JR{height:104px;display:flex;align-items:center;justify-content:center;font-size:3rem;color:#fff;position:relative}.exercise_cardCat__RLVV6{left:10px;top:10px;background:hsla(0,0%,100%,.85);color:#c0531a;font-weight:600}.exercise_cardCat__RLVV6,.exercise_cardDuration__XhJOT{position:absolute;font-size:.72rem;padding:2px 8px;border-radius:999px}.exercise_cardDuration__XhJOT{right:10px;bottom:10px;background:rgba(0,0,0,.45);color:#fff}.exercise_cardBody__Bq0or{padding:.8rem .9rem 1rem;flex:1 1;display:flex;flex-direction:column}.exercise_cardTitle__cmCHI{font-size:1.02rem;font-weight:700;color:#333;line-height:1.4}.exercise_cardDesc__5zKKZ{font-size:.82rem;color:#888;margin-top:.4rem;line-height:1.5;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.exercise_cardMeta__Huc0I{margin-top:auto;padding-top:.6rem;display:flex;gap:.5rem;flex-wrap:wrap}.exercise_tag__TuPGk{font-size:.72rem;color:#f58220;background:#fff3e6;padding:2px 8px;border-radius:6px}.exercise_detail__oWp7r{padding:1rem 1.2rem 2rem}.exercise_detailTitle__xcBuf{font-size:1.5rem;font-weight:700;color:#333}.exercise_detailMeta__dBy60{display:flex;gap:.5rem;flex-wrap:wrap;margin:.7rem 0}.exercise_detailSummary__QhKyZ{color:#666;font-size:.95rem;line-height:1.7;margin:.6rem 0 1rem}.exercise_benefitList__x_UgF{background:#fff7ef;border-radius:12px;padding:.9rem 1rem;margin-bottom:1rem}.exercise_benefitList__x_UgF h4{color:#f58220;font-size:.95rem;margin-bottom:.4rem}.exercise_benefitList__x_UgF li{font-size:.88rem;color:#666;margin:.2rem 0 .2rem 1.1rem}.exercise_guide___SueE{background:#2b2433;color:#fff;border-radius:16px;padding:1.4rem 1.2rem;margin:1rem 0;text-align:center}.exercise_guideStepName__N4KZi{font-size:1.5rem;font-weight:700}.exercise_guideStepNo__nwThR{font-size:.9rem;color:#ffb877;margin-bottom:.4rem}.exercise_guideDesc__6TisW{font-size:.95rem;line-height:1.7;color:#e8e0f0;margin:.8rem auto;max-width:460px;min-height:3.2em}.exercise_guideTimer___elaW{font-size:3rem;font-weight:800;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;letter-spacing:2px}.exercise_guideProgressBar__fcJzo{height:8px;background:hsla(0,0%,100%,.18);border-radius:999px;margin:.8rem 0;overflow:hidden}.exercise_guideProgressFill__BcXno{height:100%;background:#ff9d4d;border-radius:999px;transition:width .25s linear}.exercise_guideBtns___s8SH{display:flex;gap:.8rem;justify-content:center;margin-top:.6rem}.exercise_guideBtn__SfiVh{border:none;border-radius:999px;padding:.7rem 1.4rem;font-size:1rem;font-weight:600;cursor:pointer}.exercise_guideBtnPrimary__tRCeg{background:#ff9d4d;color:#2b2433}.exercise_guideBtnGhost__zMPc_{background:hsla(0,0%,100%,.15);color:#fff}.exercise_guideDone__pYkqI{font-size:1.1rem;color:#6fcf97;font-weight:700;margin-top:.6rem}.exercise_videoWrap__3aGo_{margin:1rem 0}.exercise_videoPlayer__rpvvO{width:100%;border-radius:14px;background:#000;display:block;max-height:320px}.exercise_videoNote__d4ely{font-size:.82rem;color:#f58220;margin-top:.5rem;text-align:center}.exercise_stepList__UuhJ4{margin-top:1rem}.exercise_stepRow__TEx_s{display:flex;gap:.8rem;padding:.8rem;border-radius:10px;background:#fff;margin-bottom:.6rem;align-items:flex-start}.exercise_stepRow__TEx_s.exercise_active__XjZ3d{outline:2px solid #f58220}.exercise_stepNo__aWLGb{flex:0 0 auto;width:26px;height:26px;border-radius:50%;background:#f58220;color:#fff;font-size:.8rem;display:flex;align-items:center;justify-content:center;font-weight:700}.exercise_stepText__D6j87{flex:1 1}.exercise_stepName__ENtia{font-weight:700;color:#333}.exercise_stepSec__kCBlG{font-size:.8rem;color:#999;margin-left:.4rem}.exercise_stepDesc__hldfj{font-size:.85rem;color:#666;margin-top:.2rem;line-height:1.5}.exercise_audioList__w2pcV{padding:0 1.2rem}.exercise_nowPlaying__ZcBkR{background:linear-gradient(135deg,#4b5d8f,#8c9ed6);color:#fff;border-radius:16px;padding:1.2rem;margin:1rem 1.2rem;display:flex;align-items:center;gap:1rem}.exercise_nowEmoji__l6JCU{font-size:2.6rem}.exercise_nowInfo__FeIim{flex:1 1;min-width:0}.exercise_nowTitle__VptBt{font-size:1.1rem;font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.exercise_nowNarr__AW0zr{font-size:.82rem;opacity:.9;margin-top:2px}.exercise_bigPlay__96Jcd{flex:0 0 auto;width:54px;height:54px;border-radius:50%;border:none;background:#fff;color:#4b5d8f;font-size:1.4rem;cursor:pointer;display:flex;align-items:center;justify-content:center}.exercise_progressRow__SlbZU{display:flex;align-items:center;gap:.6rem;padding:.8rem 1.2rem 0}.exercise_timeLabel__Hym7h{font-size:.78rem;color:#fff;min-width:38px;text-align:center}.exercise_seek__Xsi3Y{flex:1 1;-webkit-appearance:none;-moz-appearance:none;appearance:none;height:5px;border-radius:999px;background:hsla(0,0%,100%,.35);outline:none}.exercise_seek__Xsi3Y::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:14px;height:14px;border-radius:50%;background:#fff;cursor:pointer}.exercise_trackRow__BHFZA{display:flex;align-items:center;gap:.9rem;padding:.8rem 1rem;background:#fff;border-radius:12px;margin-bottom:.7rem;cursor:pointer;transition:transform .12s ease}.exercise_trackRow__BHFZA:active{transform:scale(.99)}.exercise_trackRow__BHFZA.exercise_playing__hF_um{outline:2px solid #4b5d8f}.exercise_trackEmoji__y5bOP{flex:0 0 auto;width:46px;height:46px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:1.6rem;color:#fff}.exercise_trackInfo__SzSL_{flex:1 1;min-width:0}.exercise_trackTitle__2HVzQ{font-weight:700;color:#333;font-size:.98rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.exercise_trackNarr__M64b7{font-size:.8rem;color:#999;margin-top:2px}.exercise_trackCat__pulpZ{font-size:.72rem;color:#fff;background:#4b5d8f;padding:2px 8px;border-radius:999px;margin-top:4px;display:inline-block}.exercise_trackPlay__DjPQ_{flex:0 0 auto;color:#4b5d8f;font-size:1.3rem}.exercise_empty__LAhgw{text-align:center;color:#aaa;padding:3rem 1rem;font-size:.95rem}.exercise_mvForm__r3VqN{margin:0 1.2rem 1.2rem;background:#fff;border-radius:16px;padding:1.1rem 1rem;box-shadow:0 2px 8px rgba(90,60,20,.06)}.exercise_mvFormTitle__qqZAK{font-size:1.15rem;font-weight:800;color:#4a3421}.exercise_mvFormHint__bZPLp{font-size:.85rem;color:#9a8a76;margin:.3rem 0 .8rem;line-height:1.5}.exercise_mvLabel__juXAp{display:block;font-size:.92rem;font-weight:700;color:#6b5a44;margin:.7rem 0 .3rem}.exercise_mvInput__P4va3{width:100%;box-sizing:border-box;font-size:1rem;padding:.65rem .8rem;border:2px solid #eadfd0;border-radius:12px;outline:none;background:#fdfaf6;color:#333}.exercise_mvInput__P4va3:focus{border-color:#f58220}.exercise_mvError__PNlgP{color:#c0392b;background:#fdeeec;line-height:1.5}.exercise_mvError__PNlgP,.exercise_mvOk__GvoV7{margin-top:.6rem;font-size:.88rem;border-radius:10px;padding:.5rem .7rem}.exercise_mvOk__GvoV7{color:#2e7d32;background:#e9f6ea}.exercise_mvAddBtn__uIGW_{width:100%;margin-top:.9rem;font-size:1.05rem;font-weight:800;color:#fff;background:linear-gradient(135deg,#f58220,#ffb066);border:none;border-radius:14px;padding:.85rem;cursor:pointer}.exercise_mvAddBtn__uIGW_:active{transform:scale(.98)}.exercise_mvTips__w3wFT{margin-top:.7rem;font-size:.8rem;color:#b3a28c;line-height:1.5}.exercise_mvItem__qxSan{display:flex;align-items:center;gap:.9rem;margin:0 1.2rem .7rem;padding:.85rem 1rem;background:#fff;border-radius:14px;cursor:pointer;transition:transform .12s ease;box-shadow:0 1px 5px rgba(90,60,20,.05)}.exercise_mvItem__qxSan:active{transform:scale(.99)}.exercise_mvItemIcon___foQx{flex:0 0 auto;width:46px;height:46px;border-radius:12px;background:linear-gradient(135deg,#f58220,#ffb066);color:#fff;font-size:1.3rem;display:flex;align-items:center;justify-content:center}.exercise_mvItemInfo__OQ0gb{flex:1 1;min-width:0}.exercise_mvItemTitle__7Cd_E{font-size:1rem;font-weight:700;color:#333;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.exercise_mvItemMeta__6wgbA{font-size:.78rem;color:#b3a28c;margin-top:3px}.exercise_mvItemDel__xThcf{flex:0 0 auto;font-size:.82rem;color:#c0392b;background:none;border:1px solid #f2cfc9;border-radius:999px;padding:.35rem .7rem;cursor:pointer}.exercise_mvPlayerWrap__f2e_R{margin:0 1.2rem}.exercise_mvPlayerBox__qWqW6{position:relative;width:100%;padding-top:56.25%;border-radius:14px;overflow:hidden;background:#000}.exercise_mvPlayerBox__qWqW6 iframe{position:absolute;inset:0;width:100%;height:100%;border:none}.exercise_mvPlayerTitle__4QcEt{font-size:1.1rem;font-weight:800;color:#333;margin-top:.8rem}.exercise_mvPlayerSrc__wV7Mm{font-size:.8rem;color:#b3a28c;margin-top:.2rem}.exercise_mvBackBtn__6__f_{display:block;width:calc(100% - 2.4rem);margin:1.1rem 1.2rem 0;font-size:1rem;font-weight:700;color:#f58220;background:#fdf1e4;border:none;border-radius:12px;padding:.75rem;cursor:pointer}.exercise_mvDisclaimer__HAiWy{margin:1.6rem 1.2rem 0;font-size:.75rem;color:#b9ac9c;line-height:1.7;text-align:justify}